I think I am walking around half dehydrated most of the time and living in Colorado's dry climate doesn't seems to help. So I was curious as to the affect of water on weight loss and it turns out that drinking plenty of water is key to losing weight. In fact, the average person is supposed to drink about 8 Glasses a day, which seems like a lot. But in Colorado where everyone walks around with their trendy Nalgene bottle, this isn't as hard as it seems. If you are carrying around a few extra pounds, you should be drinking another 8 ounces per 25 extra pounds of body weight. Don't know how much extra you are carrying? Check out your Body Mass Index or BMI if you want a real scare.
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