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Friday, February 02, 2007

Drink Water to Lose Weight


I think I am walking around half dehydrated most of the time and living in Colorado's dry climate doesn't seems to help. So I was curious as to the affect of water on weight loss and it turns out that drinking plenty of water is key to losing weight. In fact, the average person is supposed to drink about 8 Glasses a day, which seems like a lot. But in Colorado where everyone walks around with their trendy Nalgene bottle, this isn't as hard as it seems. If you are carrying around a few extra pounds, you should be drinking another 8 ounces per 25 extra pounds of body weight. Don't know how much extra you are carrying? Check out your Body Mass Index or BMI if you want a real scare.

Thursday, February 01, 2007

Shrek to be Government Spokesperson on Obesity


Apparently Bush has recently added his "2 cents" into the fight against childhood obesity which affects 15 to 18 percent of children and Teenagers.
I was wondering whose bright idea it was to get Shrek involved in this fight? Is it just me or does this seem a bit hypocritical? Umm, let's see a huge fat Ogre to be the national spokesperson to children on fighting obesity? Maybe he'll throw green filling Snickers bars and Shrek 3 Happy meals to the children as a consolation prize to his seminars.

This comes after Disney has reacted to controversy over the big fat green ogre plastered on just about every green junk food product over the last few years. Maybe Shrek 4 will introduce us to a much slimmer, happier and fit Shrek.

Wednesday, January 31, 2007

Free Poster - Honest Food Guide

One site I thoroughly enjoy reading is www.newstarget.com and their sister stie, www.truthpublishing.com. Recently they offered a free food guide which you can download here. You can also order a laminated version for free, all you pay is $3 for shipping.


The Honest Food Guide (HFG) is now available for downloading free of charge and is:

- Free from the corruption and influence of various food industries (dairy, beef, junk foods, etc.)
- Designed to benefit you, not Big Business
- Offers genuine nutritional information, not watered-down information designed to boost the sale of milk, beef and grains

The reason I mention this is that I received mine the other day and was pleasantly surprised that it included two audio presentation by Mike Adams, the Health Ranger.

1 of Grocery Warning Welcome Audio ($9.95 value!)
1 of Secrets of Quinoa ($9.95 value!)

I just listened to both of presentations on my drive to and from work and just wanted to get the word out. If you do nothing else, at least download and check out the food guide, it may just change your life.

Monday, January 29, 2007

Windows Vista Released

Vista will be released to the public on January 30, 2007 and everybody is wondering whether or not to upgrade.

Sure, it has a slick new interface and some additional security features such as Windows Defender Anti-Spyware (which Microsoft purchased from Giant Company Software, Inc in 2004), upgraded Outlook Express known as Windows Mail and built in Least Privilege User Account (LUA), now known in Vista as User Account Protection (UAP) but is it truly worthwhile to upgrade?

I'll get right to the point... Don't beat yourself up over the decision to upgrade or not to upgrade. Wait until you purchase your next computer and get it with Vista pre-installed or until Microsoft decides to drop support of Windows XP. At the very minimum, I would wait until Microsoft releases the first Service Pack for Vista. This has pretty much been my policy for all new MS operating systems and has served me very well. You can always install (or should install) antispyware on your XP machine, and XP already has built in LUA. All you have to do is not logon as an administrator unless you are installing software ... or temporarily make your account an administrator until your are done installing software. XP Pro has a cool utility called Runas which makes this even easier. This little trick, though a pain at times, will save you a ton of grief when you stumble on a malicious website or open the next "I Love You" virus.
I don't think I'm alone in my assessment about Vista.

If you decide to become an early adopter, be prepared for headaches when you find that not all your devices or applications work. However, a little known trick may allow you to get those pesky XP apps working on your vista box. All you need to do is right click the installer executable, select properties and select the compatability tab and the select the Compatability mode for Windows XP Service Pack 2. I have found this works about 90% of the time for software and driver installations.
Ok, if you are still reading this, you are probably determined to upgrade your XP box. If so, first check out Microsoft's Upgrade Advisor which is a small piece of software that you can run on your system to determine which version of Vista is best for you.

A word about hardware performance...

I installed Vista Enterprise on my 1.7Ghz HP Laptop with 1GB of RAM despite all the warnings about beefy hardware requirements. It turns out that Vista has a feature which assesses your hardware peformance, known as the Windows Performance Rating. When I ran the Windows Performance Rating from the Vista control panel after installing on my laptop, I received a score of 1 out of 5. This is pretty bad and would normally lead me to believe the machine is not capable of handling Vista. On the contrary, my experience with Vista is that it has performed admirably well despite my poor hardware. So don't let your hardware rating fool you into believing you cannot run Vista. I believe the low score my laptop received was due to the basic onboard video card but I think most laptop users would be in the same boat. The single performance problem I have noticed, which is exceedingly frustrating at times, is that every time I click the Start Menu, there is a noticeable delay before the menu appears. That is my only real complaint with Vista, other than the fact I cannot use all the cool 3D windows that "would have been" installed if my system had rated higher on the Performance Rating scale. That is, if I only had a sweet new graphics card.

Anyway, I work with computers on a daily basis and it did take some time for me to learn the new interface. All the familiar control panel items are is still there but access to them is often different or must be done through a wizard. However, I must say that once I got used to the new interface, I rather enjoy it. In fact, it looks like a Mac!
If you are still hell bent on upgrading, some final words of advice, never upgrade an Operating System if you can afford the full version. Always, always install a fresh installation of the full version if possible. You will save yourself a ton of headaches down the road.
Finally, if you are installing Vista yourself, you may as well by the OEM version for "system Builders" it is available for anyone to buy, it just doesn't include all the fancy packaging but is almost half the price. Here is a link for your convenience...

Sunday, January 28, 2007

Say Hello to My Little Friend...

As most of the country is aware, Colorado has been getting back to back snowstorms for about the last six weeks. Now don't think I'm lazy, when in fact I rather enjoy the exercise of shoveling snow. However, at one point during the "Blizzard of Christmas '06", I was out there shoveling every 6 to 12 hours just to keep up with the drifts. When it was all over, I not only shoveled my entire driveway numerous times but also shoveld about six feet into the street so we could get the car out.

Normally, a snowstorm around here isnt such a big deal but with all of this shoveling, I was a bit worried about exacerbating an old back injury. So.. like any good consumer, I got online and started looking for power tools to make the job a little easier for the next time.

Say hello to my little friend... The Toro 1800 Power Curve Electric Snow Thrower


I found the Toro 1800 after quite a bit of comparison shopping. In fact, Consumer reports rated it as a best buy in 2004 and again in 2006.

According to Consumer Reports:

In our last snow-thrower report, we rated the Toro 1800 Power Curve ($300) as the top electric machine. Able to clear an 18-inch path, it did well at cleaning down to the surface and was very easy to handle. It's best for short, flat driveways and snowfalls of 4 inches or less.

I was a little wary at first as all the neighbors on the block run gas powered snow blowers but that just seemed a bit overkill for our neighborhood. However, after I read the reviews on Amazon.com, I was sold.

One of the best features I found is that it is very light and has an extra handle so you can pick it up to clear steps with ease. Kind of like vacuuming steps with an upright vacuum. Try that with a gas powered monster. I'm glad I didn't get one of the gas powered monsters. Another key feature is that it is powered when you squeeze the handle. So you literally just plug it in, squeeze the handle and go. I have only used it in one big storm now, but I notice that by the time my neighbor had fiddled with his gas powered machine and got it started, I was well on my way to being done with our drive.

The only drawback I found is the power cord takes some getting used to, once you figure out how to manage the power cord it is a breeze.

Granted, it does not have the power of its gas powered older brothers but it gets the job done.

Raw Milk, Unpasteurized and Unhomogenized

About a 18 months ago, we were getting milk delivered to our house twice per week to satisfy the insatiable milk habit of my kids. I swear, these kids were going through gallons of the white stuff on a weekly basis. As a result, my wife and I ensured we were getting the best milk around, delivered twice weekly to our door and guaranteed to be free of growth hormones by the Dairy.

This was a double edge sword for me as it seems that while I was in the Navy, I somehow lost the ability to drink milk. Who knows if it was the Anthrax shots (dont get me started on that) or the rotgut milk they have onboard ship but as soon as I returned from a six month deployment to the the Gulf, a glass of milk was the last thing I could drink. This was a real bummer because I grew up having milk at practically every meal. The weird thing was that it took a really long time to figure this out as I just couldnt figure out what was causing my health problems. Finally, I tried some lactaid and the symptoms I was experiencing were relieved. I couldn't get through life without drinking Milk! What the heck is one supposed to put on their morning cereal if it isnt for milk. So, with my kids going through a ton of milk every week, I was either buying lactaid milk separately or drinking the delivered milk along with a handful of Lactaid pills.

One day that summer, I was getting dinner ready and realized I had left our milk on the porch all day. I figured it would probably be fine to drink for dinner and possibly for another day or two as milk sours over time right? Wrong! After doing a bit of research on the Internet, I found that pasteurized milk does not sour, it rots! That milk smelled awful and about 3 gallons promptly went down the drain, what a waste. While doing a bit more research, I stumbled across the realmilk.org website which had a ton of information on the health benefits of drinking raw milk and the awfulness of pasteurized milk. They recommended a book called "The Milk Book: The Milk of Human Kindness is not Pastuerized" which I promptly ordered from Amazon.com.

Later that week, I was discussing my milk woes with a co-worker whom told me that she has been picking up raw, unpasteurized and un-homogenized milk from a local dairy. The next day, she brought a jar in to let me try it. I have to say, it was very strange to be holding a jar of raw milk, somehow it just felt illegal or something. In fact, I have since come to find out that it was. Apparently, Colorado is rather liberal when it comes to raw milk. In Colorado, you can legally drink raw milk from cows that you own but you cannot sell it or give it away. However, Colorado had just recently passed a law that allowed people to buy "Shares" of a dairy herd in order to purchase raw milk.

So I headed home with my contraband milk and prepared to offer it to the family. It was a strange experience, that 2 quart Ball jar sat on the kitchen counter and everyone just stared at it as we tried to overcome a lifetime of fear of all things unpasteurized. Just check out what the FDA has to say about it and you will know what I mean. Eventually, I poured a glass and down the hatch it went. After feeling no ill effects, I poured some for my kids who thoroughly enjoyed it. It was delicious, it was creamy and it was gone in no time. I brought the empty jar back to my friend shortly thereafter and was dying to find out how I could get more.

Over the next couple of weeks, I had gotten in touch with Julie from Ebert Farms about signing up for a Share or two in their dairy herd. However, before we committed to this, I had to see the farm for myself as I still had the FDA warnings whispering in my ear despite all I had read to the contrary. So I had dragged the entire family out to the farm where Julie gave us a very thorough tour. We met the cows by name, we toured the milking facility and learned the whole twice-per-day process of getting the milk from the cows into those 2-quart Ball jars, and we left there feeling extremely impressed. It was small, it was clean and the folks running it had a real and profound interest in producing the best quality milk you can find.

It has now been well over a year since we started getting fresh raw milk from the farm and our family drinks 5 gallons a week with no ill effects, myself included. I have long since tossed out those Lactaid pills and I don't think I could ever go back to store bought milk. We get weekly updates from Julie about what's happening on the farm and we always know which cow is pregnant, who has calved, what the new calves names are; I continue to be impressed with Julie and the Barnyard Crew.